There are apps to help on your daily journey. Here’s a list of FREE and subscription-based apps to download.


Breethe, Meditation & Sleep (breathe calm & mindfulness)

CALM (meditation & sleep stories)

Headspace (meditation & stress relief)

Healthy Minds Program (meditation & mindfulness)

Meditation App (sounds to be calm, zen & sleep)

Relax Melodies: Sleep Sounds (meditation, calm, white noise)

Stress, Depression, & Anxiety

7 Cups (loneliness, sadness & stress)

Anxiety Relief Hypnosis (stress)

Happify (overall negative thought patterns)

Depression Test

MindShift CBT (anxiety)

Moodnotes (mood tracker)

MoodKit (cognitive behavioral therapy)

Moodpath (stress, depression & anxiety)

NOCD: Effective care for OCD (obsessive-compulsive disorder)

Pacifica (anxiety and depression)

PTSD Coach (post-traumatic stress disorder)

Rise Up + Recover (eating disorders)

Sanvello for Stress & Anxiety (anxiety, depression, anger, stress)

Super Better (depression & anxiety)

TalkLife: Depression & Anxiety (mental health support network)

Talkspace (texting a therapist, members have access to video coaching and other features)

UCSF Prime (schizophrenia)

What’s Up (anxiety, depression, anger, stress)

Youper (emotional health assistant)